Guides.
If you have the opportunity to sit in my office (I hope you do. I’d really enjoy that), then you’ll probably see me reach for a pen and a piece of paper at some point.
Boxes, lines, equations, phrases, they all lead us to a place of higher understanding in a more engaging way. When we light up a page, we have a greater chance of lighting up our mind.
There are two, main ways to use the information below. You can simply click the images and take in the information to see if it helps. Once you’re there, you can download them by a simple right click and load them into your Notability or Goodnotes to mark them up with your thoughts.
Addiction Cycle
Ever wonder why you keep doing things you say you won’t ever again? Learning this cycle could change your life! One decision leads to three others, and round and round we go. This information allows us to interrupt this damaging cycle.
Feelings Wheel
Determining how we feel can be much more difficult than it sounds. Our families of origin often handed us a reduced palette from which to choose. This wheel helps this common conundrum by giving us feelings language.
The Three Questions
The inward journey can be a difficult one. For starters, most of us were not taught the path that leads inward much less how to recognize its signposts. These questions guide us to start with what we know and build upon that set of facts.
Growth Equation
This single equation does an incredible job in helping one to think in an action-consequence paradigm. What we do over time matters because it’s those cumulative actions that lead to desirable, or undesirable results.